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CrossFit Fairfax posted on Facebook

Saturday, 01/07/2017

*BRING-A-FRIEND DAY!!! Please come a little early to sign a waiver and meet the coaches*

WOD: 5 rounds for time-
-40 double unders
-12 deadlifts (155/105)
-9 hang power cleans (same)
-6 push jerks (same)

SCALED: (for your friends)
5 rounds for time
-30 double unders (or 15 attempts)
-9 deadlifts (75/45 or lighter)
-7 hang power cleans (same)
-5 push jerks (same)

We look forward to seeing some new faces!!!

CrossFit Fairfax posted on Facebook

Saturday, 12/17/2016

*Holiday party tonight at Hyatt Reston Town Center! Be there or be square!*

WOD: 20 min AMRAP-
-10 pull ups
-15 hang power snatches (75/55)
-20 Wall Ball shots (20/14)

CrossFit Fairfax posted on Facebook

Friday, 12/09/2016

Open Workout 16.5
21-18-15-12-9-6-3 rep/rounds for time:
-Thrusters (95/65)
-Bar-facing burpees

Compare: 03/25/2016*

Core: 2×20 partner leg throwdowns

*If you were here during the open, we posted this on SugarWOD. Be sure to record this on the app to see how you’ve improved!

CrossFit Fairfax shared an image on Facebook

Happy birthday, Angela! Although Angela moved to Oregon a little bit ago, she’s still close in our hearts! We’ll follow up to make sure you completed all required burpees. :)

CrossFit Fairfax posted on Facebook

Thursday, 12/01/2016 Skill: HSPU WOD: “NASTY GIRLS” 3 rounds for time: -50 air squats -7 muscle ups -10 hang power cleans (135/95) *15 minute time cap*

CrossFit Fairfax posted on Facebook

Tuesday, 11/01/2016 Part I: 15 minutes for a heavy single overhead squat – partner up! Part II: 10 minute AMRAP- -25 Pull Ups, 25 Burpees to pull up bar -20 C2B, 20 BTPUB -15 BMU, 15 BTPUB -10 ring MU’s, 10 BTPUB or rings

CrossFit Fairfax posted on Facebook

Friday, 09/30/2016 Part I: 10 min alternating EMOM- -On the EVENS: 30 seconds of handstand holds OR 30ft-50ft handstand walk -On the ODDS: 20-40 double unders, OR 5 triple unders Part II: 5 rounds for time- -200m run -15 wall ball shots (20/14) -15 KB Swings (53/35) *20 minute time cap*

CrossFit Fairfax shared an image on Facebook

Don’t forget about YOGA! It’s happening at the gym tomorrow at 11am! You won’t want to miss it

CrossFit Fairfax posted on Facebook

Thursday, 08/25/2016 10 down to 1 rep/rounds for time: -HSPU -C2B -Power Cleans (135#/95#) Core: alternating tabatas – V-ups & Superman holds

CrossFit Fairfax posted on Facebook

Wednesday, 08/10/2016 Part I: 5 rounds- -500M row -Max effort HSPU 3 minutes per round. Rest two minutes between rounds. Core: alt. tabatas- -V-ups -Superman holds

CrossFit Fairfax posted on Facebook

Monday, 07/25/2016 Part I: 12 minute alt. EMOM- -ODDS: 30 ft. handstand walk or 30 sec. static hold against the wall -EVENS: 20 seconds cumulative L-hold from a pull up bar Part II: -5 Ground-to-Overhead (135/95) -7 lateral burpees -9 wall ball shots (20/14)

CrossFit Fairfax posted on Facebook

Friday, 07/08/2016 Part I: 20 minutes for a heavy single back squat Part II: for time- 21-15-9 -Overhead Squat (95/65) -T2B *15 minute time cap* Roll out your lower back!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Fairfax shared an image on Facebook

Happy birthday to one of our trainers, Derek Tanner! Have a good day Derek, and make sure you finish your burpees in under 60 seconds!!

CrossFit Fairfax posted on Facebook

Thursday, 06/23/2016 Skill: pull ups WOD: 3 rounds for time- -500m row -30ft handstand walk or 45 second cumulative hold -15 KB Swings (53/35)

CrossFit Fairfax posted on Facebook

Monday, 06/06/2016 Part I: 15 mins to set heavy single power or squat clean Part II: rotating tabatas- -C2B -Ring Dips -Burpees to Pull Up bar Score is total number of reps. Every rep counts, so don’t stop counting!! Don’t forget to join Amanda Zubricki and Dr. Anna Moseley for a free sports chiropractic consultation! They’ll be here during all evening classes. Please sign up using the link on our page.

CrossFit Fairfax shared an image on Facebook

We had so much fun yesterday doing Filthy Fiftyto commemorate our tenth anniversary. Thanks for coming out!!!!

CrossFit Fairfax posted on Facebook

Wednesday, 05/18/2016 Part I: Clean Complex -Hang power clean -Power clean -Front squat -Hang squat clean -Squat clean Complete one round every two minutes Part II: alternating double tabatas -Thrusters (75/55) -SDHP (75/55) Core: 3 max effort weighted plank holds

CrossFit Fairfax shared an image on Facebook

Reps For Rescue is 2 days away!!! Meet the Games Athletes supporting our Fundraiser!!! The top Fundraiser Campaigns will get the chance to work out with one of these amazing athletes! Please donate and help us end slavery!!! https://fundraising.ijm.org/campaign/3317/Reps-For-Rescue-/participants

CrossFit Fairfax posted on Facebook

Thursday, 04/28/2016 Part I: 12 minute alternating EMOM- -ODDS: 1 pressing snatch balance + 1 heaving snatch balance + 2 snatch balance -EVENS: Choose between 5 and 12 T2B. Maintain this the entire EMOM Part II: 10 min AMRAP- -3 power snatch (using last weight) -6 HSPU -12 box jumps (24/20) #snatch #olylifts

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General Information

NameCrossFit Fairfax
OwnerJeff Tincher
Websitewww.crossfitfairfax.com
Phone(571) 449-7059
Emailinfo@crossfitfairfax.com
Address2831 Dorr Ave
Fairfax, VA 22031

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CrossFit Arlington shared an image on Facebook

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CrossFit King of Prussia shared an image on Facebook

Strict press x3, back squat 5x5, and skill work

CrossFit Love posted an article
Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Friday, January 20, 2017 4 Rounds For Time: 10 HSPU 10 Thrusters 135/95 10 C2B Pulls-ups 10 KBS 70/55

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (AMRAP - Rounds and Reps) 5min amrap 30 Box jump 30 Push press 20 ttb 20 HSPU95/65 3min rest between wods Metcon (AMRAP - Rounds and Reps) 7min AMRAP 30 Box jump 30 Push press 20 ttb 20 HSPU Metcon (Time) 30 Box jump 30 Push press 20 ttb 20 HSPU https://crossfitoldtown.com/friday-75/

CrossFit King of Prussia posted an article
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CrossFit Wake Forest shared an image on Facebook

1/20/2017 WOD: Deadlift 10-10-10 Rest as needed between sets. Then: CrossFit Games Open 13.2 Complete as many rounds as possible in 10 mins of: 5 Shoulder-to-Overheads, 115/75 lbs 10 Deadlifts, 115/75 lbs 15 Box Jumps, 24/20 in

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CrossFit Rosslyn posted on Facebook

Friday, 1/20/17, , http://crossfitrosslyn.com/friday-12017/

CrossFit Rosslyn posted an article
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CrossFit Harrisburg posted on Facebook

Friendly reminder: Open gym is 9am-1pm & 4:30-5:30pm. Classes have been very busy and it's a safety hazard with extra WODs going on. Friday Metcon (No Measure) Four sets of: Single Arm Overhead Press x 8-10 reps each arm Rest 2-3 minutes Metcon (AMRAP - Rounds and Reps) Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse Lunges (95/65 lbs) 10 Lateral Burpees Over the Barbell Metcon (No Measure) Every 90 seconds, for 9 minutes (3 sets of each): Station 1 – Reverse Snow Angels x 20 reps (slow & controlled) Station 2 – Bottom’s Up Kettlebell Carry x 75' each arm

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

CrossFit Pittsburgh posted an article
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Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
ESC CrossFit Southend shared an image on Facebook

Ben Ellis and CFSE are putting on the SouthEnd ShowDown For Cystic Fibrosis, a fun CrossFit competition to benefit the Cystic Fibrosis Foundation! Here is a link to the event Facebook page https://www.facebook.com/events/1183909611728573/ For more information check out the official website at https://www.eventbrite.com/e/south-end-showdown-for-cystic-fibrosis-tickets-31289098536

CrossFit Wilmington shared an image on Facebook

Fearless Athletics CrossFit South Philly posted an article
CrossFit Eternal shared an image on Facebook

So many new friends to welcome to the CFE Family #crossfiteternal #cfefamily

Patriot CrossFit shared a link on Facebook

Join Coach Gretchen at Patriot CrossFit on Saturday, 2/18 at 10 am for a Ladies Only Throwdown. This all-female event will be individual and have a scaled and an RX division. Details about WODs will be announced soon but space will be limited so if you're interested in taking part in the event, add your name to the list here to guarantee a spot. There will be three events and a final. We are opening the Throwdown up to members of other gyms, but our first priority is making sure we have as many PCF ladies compete as possible! Invite your friends and family to come on down and watch you and other PCF ladies crush some WODs!

Oak City CrossFit shared an image on Facebook

Happy Thursday! We are throwing it back to last week when Mēgan rocked out those rope climbs. Always reach for the top and for your SMART goals. Speaking of, what are the goals you are striving for this year? Tell us about them so we can cheer you on and we can work towards those goals together. Cheers! #OCCFTBT

CrossFit Invoke shared an image on Facebook

#cfinvoke #cfiathlete #crossfit #crossfitcommunity #crossfittraining #fitness #fitnesslifestyle #g2oh #dumbbells #dumbbellsnatch #strong #gohardorgohome #tony_pearce_photo

CrossFit Gastonia shared an image on Facebook

Happy Birthday to the beautiful and crazy strong super mom @cjtrotter1 enjoy your day! #happybirthday #crossfitgastonia #crossfitmom

South Charlotte CrossFit posted on Facebook

Yoga tonight at 7:30- come get flexy!!

CrossFit Wilmington shared an image on Facebook

CrossFit Invoke posted an article
CrossFit Main Line shared a link on Facebook

Check out CrossFit.com 1.19.17 email of the day (EOD) @burpeesforblaine & CFML Athlete Sid Steinberg & Jill Steinberg got a shout out for their inspirational work. Inspiration: "It's all about picking each other up ... not being the strongest one in the gym," says Father Weeks, a Catholic priest-turned-CrossFit athlete; and, Blaine Steinberg's family creates a foundation in her honor after raising US$100,000 with "Burpees for Blaine." Click here to sign up for the daily emails. http://crossfit.us12.list-manage.com/subscribe?u=408776e8ee20d739d8d3ba3ed&id=c59d9df5b2

CrossFit Wilmington shared an image on Facebook

#makeCFWgreatagain #crossfitwilmington #ratesandmore

CrossFit Main Line posted an article
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CrossFit Eternal shared an image on Facebook

Sometimes, a little encouragement is all you need to make it through the workout. #Cfe #Crossfiteternal #CrossFit #workout #workhard #fitness

Fearless Athletics CrossFit South Philly shared a link on Facebook

From the WOD Blog!

CrossFit Prime posted an article
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South Charlotte CrossFit posted on Facebook

Mobility class today @ 6:30pm will be focused on Hips, quads, hamstrings and feet!

CrossFit 77 shared an image on Facebook

The CrossFit Open is upon us!!! Make sure to sign up for the scaled, masters, or RXd division that suits you and join the 77 Team! Sign up at games.crossfit.com

CrossFit Gastonia shared an image on Facebook

CrossFit 77 shared an image on Facebook

77 Fam starting the day off right!! #crossfit #lkn #mooresville #crossfitgirls #grace #barbellsforboobs

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CrossFit Wilmington shared an image on Facebook

CrossFit Wilmington shared an image on Facebook

Raleigh CrossFit shared an image on Facebook

All the KB snatches. #RiseUp #RaleighCrossFit #CrossFit

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Behemoth CrossFit posted an article