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CrossFit Fairfax shared an image on Facebook

Don’t forget about YOGA! It’s happening at the gym tomorrow at 11am! You won’t want to miss it

CrossFit Fairfax posted on Facebook

Thursday, 08/25/2016 10 down to 1 rep/rounds for time: -HSPU -C2B -Power Cleans (135#/95#) Core: alternating tabatas – V-ups & Superman holds

CrossFit Fairfax posted on Facebook

Wednesday, 08/10/2016 Part I: 5 rounds- -500M row -Max effort HSPU 3 minutes per round. Rest two minutes between rounds. Core: alt. tabatas- -V-ups -Superman holds

CrossFit Fairfax posted on Facebook

Monday, 07/25/2016 Part I: 12 minute alt. EMOM- -ODDS: 30 ft. handstand walk or 30 sec. static hold against the wall -EVENS: 20 seconds cumulative L-hold from a pull up bar Part II: -5 Ground-to-Overhead (135/95) -7 lateral burpees -9 wall ball shots (20/14)

CrossFit Fairfax posted on Facebook

Friday, 07/08/2016 Part I: 20 minutes for a heavy single back squat Part II: for time- 21-15-9 -Overhead Squat (95/65) -T2B *15 minute time cap* Roll out your lower back!

CrossFit Fairfax shared an image on Facebook

Happy birthday to one of our trainers, Derek Tanner! Have a good day Derek, and make sure you finish your burpees in under 60 seconds!!

CrossFit Fairfax posted on Facebook

Thursday, 06/23/2016 Skill: pull ups WOD: 3 rounds for time- -500m row -30ft handstand walk or 45 second cumulative hold -15 KB Swings (53/35)

CrossFit Fairfax posted on Facebook

Monday, 06/06/2016 Part I: 15 mins to set heavy single power or squat clean Part II: rotating tabatas- -C2B -Ring Dips -Burpees to Pull Up bar Score is total number of reps. Every rep counts, so don’t stop counting!! Don’t forget to join Amanda Zubricki and Dr. Anna Moseley for a free sports chiropractic consultation! They’ll be here during all evening classes. Please sign up using the link on our page.

CrossFit Fairfax shared an image on Facebook

We had so much fun yesterday doing Filthy Fiftyto commemorate our tenth anniversary. Thanks for coming out!!!!

CrossFit Fairfax posted on Facebook

Wednesday, 05/18/2016 Part I: Clean Complex -Hang power clean -Power clean -Front squat -Hang squat clean -Squat clean Complete one round every two minutes Part II: alternating double tabatas -Thrusters (75/55) -SDHP (75/55) Core: 3 max effort weighted plank holds

CrossFit Fairfax shared an image on Facebook

Reps For Rescue is 2 days away!!! Meet the Games Athletes supporting our Fundraiser!!! The top Fundraiser Campaigns will get the chance to work out with one of these amazing athletes! Please donate and help us end slavery!!! https://fundraising.ijm.org/campaign/3317/Reps-For-Rescue-/participants

CrossFit Fairfax posted on Facebook

Thursday, 04/28/2016 Part I: 12 minute alternating EMOM- -ODDS: 1 pressing snatch balance + 1 heaving snatch balance + 2 snatch balance -EVENS: Choose between 5 and 12 T2B. Maintain this the entire EMOM Part II: 10 min AMRAP- -3 power snatch (using last weight) -6 HSPU -12 box jumps (24/20) #snatch #olylifts

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Fairfax shared an image on Facebook

Our Reps For Rescue Fundraiser had a goal of $5000. Thanks to the efforts of our amazing community we have exceeded that goal and have raised almost $10,000 as of today!!!! Only 3 days left folks!!! Please donate: https://fundraising.ijm.org/campaign/3317/Reps-For-Rescue-/participants

CrossFit Fairfax shared a link on Facebook

Hey everyone! There’s still time to register for reps for rescue! It’s this Saturday at CF Reston, and we’d love it if you came out to support IJM and its mission to end slavery once and for all. There are still some individual slots left in each heat! If you register (https://www.regonline.com/Register/Checkin.aspx?EventID=1834525) email Maggie (maggie@crossfitfairfax.com) and let her know you’ve registered and would like to be placed with a partner. We’d love to see you out and representing Fairfax for an awesome cause! If you don’t want to do the WOD but still want to support an athlete, you can click on the first post on this page. All the athletes are listed under our Reps For Rescue Campaign and you can give any amount you want. Thanks for being a part of our awesome community, and let’s #endit, together!!!!

CrossFit Fairfax posted on Facebook

Today’s WOD – 04/08/2016 Part I: Front squat – 4×10 1 set every 4 minutes. Partner up!! Part II: Tabata intervals. 8 rounds of each exercise before going on to the next. -Shoulder press (75/55) -SDHP (75/55) -Wall Balls (20/14) #tabata #24rounds #MetCon

CrossFit Fairfax shared an image on Facebook

Happy birthday to Kelly Goodison! Hope you’re hitting your goals today! Don’t forget burpees when you come back for the summer :)

CrossFit Fairfax posted on Facebook

Today’s WOD – 03/24/2016 WOD: 3 Rounds for time- -20 ground-to-overhead (115/75) -20 wall ball (20/14) -3 rope climbs Core: 50 (EACH) partner medball sit ups Don’t forget to tune in tonight at 8pm to watch the last Open workout announcement of the season! Also, be sure to join us tomorrow after the last class to unwind at BlackFinn up the street! Drinks will be on special and there will be free appetizers just for us! Click here: http://games.crossfit.com/ #wallballs #InTheOpen

CrossFit Fairfax posted on Facebook

Hey Everyone – please check your gym bags for a set of keys (Volkswagen key and fab) that may have accidentally been thrown in your gam last night! If you find them please give them to a coach! Thank you!

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General Information

NameCrossFit Fairfax
OwnerJeff Tincher
Websitewww.crossfitfairfax.com
Phone(571) 449-7059
Emailinfo@crossfitfairfax.com
Address2831 Dorr Ave
Fairfax, VA 22031

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CrossFit RDU posted an article
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CrossFit Gastonia shared a link on Facebook

Lunch class will be at 11:30 am on Wednesday

CrossFit RTP posted an article
CrossFit Harrisburg shared an image on Facebook

Panthers Sunday Funday! Social event at the box October 2nd @ 12:30pm. Bring something to share, friends, family + chairs! CFH will provide chicken & burgers! Wednesday Bootcamp Metcon (AMRAP - Rounds and Reps) 35 min AMRAP 10 Dumbbell Snatch (each arm) 30 Double Unders 15 Wall Balls 20 Dumbbell Reverse Lunges 10 Pull-Ups Rest 60 seconds CrossFit Back Squat Four sets of: Back Squat x 6-8 reps with 3 second lowering phase. (challenge yourself, if you achieve 8 reps, you must increase the weight) Rest 90 seconds Wall Slides (elbows and knuckles stay on wall) x 5 reps with a 3 second tempo Rest 90 seconds Metcon (AMRAP - Rounds and Reps) Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Alternating Reverse Lunges with KBs or DBs 250 m row or 350m bike

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
Raleigh CrossFit shared an image on Facebook

Seeing so much fitness. Double unders and deadlifts. #makeraleighstronger

CrossFit Harrisburg posted on Facebook

Don't forget Sunday Funday Social Event this weekend. Panthers Game & grill out, 12:30pm. Bring a side to share, chairs and friends/family. We will be grilling chicken + burgers. If you want to throw something else on the grill, feel free!

CrossFit Invoke shared an image on Facebook

#cfinvoke #cfiathlete #crossfit #crossfitcommunity #powerclean #liftheavy #strong #gohardorgohome #fitness #fitnessforlife #crossfittraining #tony_pearce_photo

Raleigh CrossFit shared an image on Facebook

Safety remains paramount while we are in the gym. Doubly so during a max-effort lift. Remember to keep your immediate area clear of hazards (plates, phones, water bottles), don't walk in front of someone as they are lifting, and use your spotters on lifts that require one. Stay safe and keep getting after it! #MakeRaleighStronger

CrossFit Eternal shared an image on Facebook

What is reboot at CrossFit Eternal? #crossfit #crossfiteternal #fitness #reboot #charlotte #workout #gym #weightloss #sweatlife #bootcamp #intervaltraining

CrossFit Silver Spring shared an image on Facebook

“Opportunity is missed by most people because it is dressed in overalls and looks like work."

CrossFit Silver Spring shared an image on Facebook

"If you want to be a lion, you must train with lions"

CrossFit Dilworth shared a link on Facebook

**FRIENDLY REMINDER** The 3rd Annual Amrap 4 Autism to benefit Autism Speaks is coming up NEXT weekend on Saturday, October 8th just down the road from CFD at the BB&T ballpark. There are posters and flyers in the gym with more info on the whiteboard, if you haven't already seen those in the past couple months, check out the details below. We would love to have a group go out to represent CFD and participate in this awesome cause! Let us know if you have any questions. What: 3rd Annual AMRAP 4 AUTISM (Partner WOD) When: October 8th, 2016 Where: BB&T Ballpark Downtown (Charlotte Knights Stadium) Why: To help all families in the Charlotte area who have been affected by Autism, but especially to create Hope for Landon, the boy who inspired it all: http://www.amrap4autism.com/take-action/ How: Sign up HERE. Heats are 9, 10, 11, 12pm, 1pm WINNERS: These awesome awards will be given to the top teams (Men, Women, Coed) in each heat. Thank you for once again proving that Crossfit Dilworth supports the community in every way we can!

Ultimate CrossFit posted on Facebook

Our iPad attendance kiosk is out for repairs- please make sure you SIGN IN ON THE WHITEBOARD! Thanks!

ESC CrossFit Southend shared an image on Facebook

Big shoutout goes to Colleen Hayes! This past weekend was the first time she competed in CrossFit Competition and came in fourth for her division at the Goddess Games! Colleen prepared for this competition by continuing to train in our regular group classes and adding a little bit more volume to her normal training regimen. Everything paid off for a great event for her, so when you see her around the gym, congratulate her on the performance! #CrossFitSouthEnd #Competition #Goals #GoddessGames

CrossFit 77 shared an image on Facebook

Dana we're not angry, we are just....disappointed Hopefully, we can encourage better practices of how to clean up after yourself #accoubtability

CrossFit Durham posted an article
CrossFit BWI shared an image on Facebook

Join us for Barbells for Boobs, Oct. 22 https://www.facebook.com/events/303744319994876/ Photo by Boris and Company

Oak City CrossFit shared an image on Facebook

A congratulations is in order for two of our friends, Mēgan and John(ny), for completing their run and on their engagement. See you two soon! Safe travels!

Raleigh CrossFit shared an image on Facebook

We love hosting our @corepoweryogaraleigh friends! Don't forget: as part of our partnership, you guys get 4 free classes a month as a Raleigh CrossFit member. Don't sleep on that! #MakeRaleighStronger

CrossFit 77 shared an image on Facebook

Lisa cracking the whip!

CrossFit Harbor East posted on Facebook

Tuesday September 27, 2016 WOD: 21-15-9 Deadlift (275/185) Box Jump (24/20) Scaled - 185/115, step ups Rx - As written Competitor - 315/205, 30/24 Accessory Work: 4 Rounds 200m Row (Sprint) 3 Rope Climbs * Full Recovery btwn Rounds

CrossFit Silver Spring posted an article
CrossFit WhiteMarsh posted an article
CrossFit Charlotte shared a link on Facebook

CrossFit Federal Hill posted an article
CrossFit Eternal shared an image on Facebook

Good workout or nap? #crossfit #crossfiteternal #workout #postworkout #restingposition

CrossFit MPH shared a link on Facebook

Tuesday, September 27, 2016: two rounds, each for time; rest amply between rounds: 25x bar-facing burpee then, deadlift 3-3-3 Compare results to October 28, 2014.

CrossFit Dilworth posted an article
CrossFit Balance shared a link on Facebook

CF Balance Endurance Group page to everyone who hasn't visited! This is Brandon Petelin's group and its a great resource! All 3 CF Balance weekly workouts are posted here (also on the CF Balance Endurance blog and shared on Facebook too). If you are not a member, check it out below: https://www.facebook.com/groups/BrandonsEnduranceTraing/1198957286809284/?notif_t=group_activity&notif_id=1474816793604477

CrossFit Balance posted on Facebook

MARK THE DATE AND EMAIL TO RESERVE A SPOT! CrossFit Balance Running Clinic- Led by our Endurance Coach, Brandon Petelin When: Wednesday, October 12th at 6-7pm- TC Rooftop at Thomas Circle What: Introduction of form/efficiency through relevant drills. Discussion to be adapted to group in a Question/Answer forum (encompassing programming, benefits of endurance training, and nutrition, and racing) *CF Balance members and limited to 20 people. Email danielle@balancegym.com to reserve your spot.

CrossFit Balance shared an image on Facebook

Get ready for Week 3 of the CF Balance League. We will be holding at Thomas Circle. The first workout kicks off at 1pm! Be ready to warm-up and be briefed at 12:50! Bring friends! If the weather isn't nice, we will all hang for some spike ball afterwards in the studio! A bit about Caroline Larson's (representing "Let's Talk about Flex Baby") thoughts on the CF Balance League below: 1. What movements are you hoping to see this week? A relay style ski erg combined with overhead squats 2. If you guys got to pick one CrossFit Games athlete to join your team, who would you pick? Dan Bailey...I have a crush on him! 3. How would you guys celebrate if you won the league? Fun stuff...booze and dancing :) 4. What is your ideal celebration meal? I am a sucker for great Italian food 5. What have you guys enjoyed most so far? I have really enjoyed it...I realize that I am more competitive than I care to admit during class so this competition has been good for me to get back in competition-mode.

Behemoth CrossFit shared an image on Facebook

We were privileged to host a blood AND toy drive yesterday and we were overwhelmed with support from friends and family within the Houston CrossFit community for #AvaWillWin . There is no greater feeling than having one of the phlebotomist's walk into our facility and tell us they have run out of supplies to take any more blood. At this moment in time we still had folks signed up and willing to donate. BEHEMOTH thank you to coach Leah Shullenberger for putting on such an awesome event and to all of the Behemoth members and Houston community that donated their blood, their money and their time to spending the day with us to make a difference. #avawillwin #donate #savealife

CrossFit MPH shared an image on Facebook

Our coaching and results are proven! You can read more here (http://ow.ly/SSNw304oMmY) and here (http://ow.ly/narE304oMpt) and here ( http://ow.ly/buml304oMuc). Email us at coach@crossfitmph.com to get started--we cannot wait to hear from you!

CrossFit Kindred posted an article
Arenal Fitness shared a link on Facebook

#traintolive @ #arenalfitness

Arenal Fitness posted an article
Arenal Fitness shared a link on Facebook

#traintolive @ #arenalfitness

Arenal Fitness shared a link on Facebook

#traintolive @ #arenalfitness

Arenal Fitness posted an article
Arenal Fitness posted an article
CrossFit Silicon Valley shared a link on Facebook

CrossFit Silicon Valley shared a link on Facebook

http://crossfitsv.com/wod/2016/9/25/monday

CrossFit Amundson posted an article
CrossFit Iron Mary's shared a link on Facebook

We wanted to take a second and welcome Matt Anderson to the IM family as our in-house Physical Therapist. Dr. Anderson will be at our Downtown location this Thursday at 5:30pm to host a mobility & stability clinic that is open to all members AND non-members. Check him out here: http://www.clinicalathlete.com/mattanderson/

Walnut Creek CrossFit posted an article
TJs Gym shared an image on Facebook

This is what happens when you're a teen with a rare day free and a dad who owns a gym. #tjsgym #tjsgyms #fitnessforall #community #nextgeneration #itsgoodforher

CrossFit Proper shared a link on Facebook

Just like we have correct mechanics on how to squat, deadlift and press there are mechanics to running. Enter the Pose Method. The Pose Method of Running is basically the most efficient way to run. Who knew there was a correct way? Basically there are three concepts of the Post Method which take a ridiculous amount of practice, but leads to much more efficient and safe movement. http://ow.ly/wT2l304bCxq

CrossFit Coronado posted on Facebook

Fun day helping out with teh "Alarm Bells and Kettle Bells" competition on the USS Midway today. Final Standings below: 1 Charlie Kilo 2 Gong Show 3 El Cajon PD 1 4 Dr Jekyll & Mr Hyde 5 Young men 6 Perkis Power 7 Double D 8 Chair Force Fit 9 Poseidon Athletics 10 Canadian Pinapple 11 Blue Gainz Matter 12 We lift more than we make 13 Hell Bent 332 14 Admin Warriors 15 Team Underdogs 16 SDPD's Finest 17 ECPD Team 2 18 Team Vision 19 Flight Deck Beast 20 Pancake Addicts Team Ram Rod Natural Disasters

CrossFit No Boundaries shared an image on Facebook

If you didn't make it this Saturday morning, remember to join us next Saturday October 1st for our free community work out! Looking forward to seeing both new and old faces!

Aliso CrossFit shared an image on Facebook

Jenn F. #alisocrossfit

CrossFit Proper shared a link on Facebook

We just paid our affiliate dues. That makes 6 years helping people improve their lives through CrossFit. It all started in a little garage and has organically grown from a passion to help other people get more out of life through breaking a sweat and lifting heavy barbells. We’ve come so far, but we’ve still got so far to go; more people to help and a whole community to positively influence. http://ow.ly/e4OF304bCwU

CrossFit No Boundaries shared an image on Facebook

Just relaxing between some push-ups. #developyourself #liftstrongandprosper #cfnbfam

Aliso CrossFit shared an image on Facebook

Airborne #alisocrossfit

CrossFit Proper shared an image on Facebook

If you're debating whether to be at the WOD this morning, Kettlebell will be there to motivate you! #DoTheHardThings

CrossFit Proper shared a link on Facebook

The WOD today is pretty awesome, take a look! http://ow.ly/lVM9304bBUQ

CrossFit Newport Beach posted an article