Latest images from the CrossFit Fairfax community

CrossFit Fairfax shared a link on Facebook

21, 15 and 9 rep rounds for time of: • T2B • Goblet squats 45#/25# DB • Burpees

Share this post

General Information

NameCrossFit Fairfax
OwnerJeff Tincher
Websitewww.crossfitfairfax.com
Phone(571) 449-7059
Emailinfo@crossfitfairfax.com
Address2831 Dorr Ave
Fairfax, VA 22031

Like, Tweet or +1 CrossFit Fairfax

CrossFit Falls Church shared an image on Facebook

CrossFit Reston posted on Facebook

Happy Birthday to Reid!!!! 44 it's a great number for burpees!!!

CrossFit Falls Church shared an image on Facebook

31 Heroes is this Saturday at CrossFit Adaptation! Come and join us for a great workout honoring the 31 who made the ultimate sacrifice on August 6, 2011. There’s still plenty of time to sign up. Register on 31 Heroes website and then sign up for a heat on our Google doc. Full details and registration instructions on our event page here: https://www.facebook.com/events/1446150175693540/

Jan Dayleg published the post Reality Bites (So Stop Complaining) on Tabata Times
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
kakinda posted on CrossFit CSA
Ask the rest of your family members to do the identical, too. The happy thoughts that appear together with those cards will surely put a smile on your face every time you glance at your Christmas tree.Family TreeHow about putting a personal touch on your tree by Good quality hair straighteners hanging photos of your family members on it? Print some photos and attach them to something sturdy, like a hard piece of cardboard, or even an old ornament you could reuse. Put some trimmings about your photos, or just leave them as is cheap ghd, and display them on the tree just as you would your other ornaments. My partner(s) are well aware of my life style, preferences and deal breakers. Im not dishonest on anyonejust a happy swinger Ghd hair straighteners cheapest price always searching to meet new Corioliss hair straighteners local swingers and open-minded partners dwelling the swinging life style. Meet me and others just like me at the best Swingers Relationship Club online, Swing and Fling at swingandfling.com.On the lookout for other swingers? Be a part of a FREE adult swingers dating club today and get to swinging!!Sign up for Swing and Fling today for FREE Swingers Way of living Relationship Club. China getaway offers will cheap ghd australia shop online contain visits to impressive metropolitan areas like Beijing, Shanghai and Honk Kong also to internet Best Hair Extensions sites like Excellent Wall of China and forbidden city. Other outstanding cities well worth checking out are Guangzhou, Guilin, Hangzhou, Kunming, Nanjing, Suzhou and Xain.Prominent in package deal tour to China is Cheap ghd pink straighteners take a look at to Excellent Wall of China. It is the only synthetic framework on this planet visible from moon which is a mammoth affair. Good Wall of China is adjacent to Beijing which is a number of stone and earthen fortifications in Northern China. Related: ghd flat irons ghd australia sale
Patriot CrossFit shared an image on Facebook

7-27-15

CrossFit Chesapeake posted an article
Patriot CrossFit posted an article
CrossFit Rosslyn shared an image on Facebook

CrossFit Adaptation posted on Facebook

31 Heroes is this Saturday! Have you signed up yet? Come join us for a partner workout, food, beer, and fun! https://www.facebook.com/events/1446150175693540/

Patriot CrossFit shared a link on Facebook

Happy Tuesday PCF!

Michael Ray published the post Programming for the "Unbalanced Human" on
What if everything we know about musculoskeletal disorders is based on false pretenses? I...
candra posted on
  Many individuals Discount ghd hair straighteners who have not planned for retirement ahead of time can use their lump sum pension money to deposit within a retirement annuity plan. They're able to Ghd Precious Set insert some additional revenue to the pension amount from their particular accounts and deposit it. Excellent volume of cash is gained as regular installments. The quantity of funds that's to become acquired from the retirement annuity plan or from a tax deferred annuity program will depend upon numerous components, such as the amount of money deposited, the costs of annuity and also the duration of investment. A WoW Mage details might be ineffective in the event you are not able to utilize it for your character.Having specialised instruction for each solitary rce displays which they may have positioned enough time and work for the WoW Leveling Information. In truth, other guides independent their guides into both of those the Alliance or Horde factions.You could buy wow gold in game4power!Why would you purchase a really leveling data whether GHD Australia it is just going to hold apart by utilizing the pleasure of actively enjoying wow. make certain which the WoW leveling information and facts you end up picking addresses all races and factions. Applicants only really need to populate a user-friendly packaged software sort which can be switched off straight away. To get access to their Ghd Gold Straighteners wanted amount of money, you might have a number of your own data to fill this easy software variety ghd australia. All the strategy of on-line Silver bullet hair straightener software may Titanium hair straightener be very private and protected plus your personalized facts will not be disclosed to third partiesParty sources. Additionally, fund-raising with versatile repayment solutions are quite useful for people today want the money, since they could get absolute, on the reimbursement timetable and phrases of business than previously to select their tastes.As the name indicates, quick financial loans in most effective time of one's request may not involve the avoidable paperwork or faxing to get picked up too much paperwork. Related: ghd for sale ireland ghds outlet online  
CrossFit Prime posted an article
Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

Tuesday 7/28/15 1. EMOM x 5 2 hang snatch (Starting at 50%, finishing at 80%) Rest 2 mins 2. EMOM x 5 2 hang snatch (Starting at 60%, finish at 85% or above) 3. 3 rounds for time: 15 ring dips 15 bent rows 135/95 50 double unders

CrossFit Focus shared an image on Facebook

Focus Spotlight: Pittsburgh's fittest couple

CrossFit Advance shared an image on Facebook

Starting Monday August 3rd we will be offering a New Class! It will be 1 hour Interval Circuit Training Class targeted at Fat Loss and basic Strength and Power Movements. It will be a Fast Paced Workout that will be as hard or easy as you make it on yourself, it’s for beginners as well as advanced athletes. We are opening this class to non-members for only $10 a class! Please spread the word if you know anyone who you think might be interested! For our current members it will be Free for Unlimited Members and it will count as 1 of your classes for 2x a week members. *This class will replace the 5:30pm CrossFit Class on Tuesday & Thrusday. The Monday & Wednesday 5:30pm class will still be active.

Compound CrossFit shared a link on Facebook

Gym will be closed this Saturday, August 1st as we will be participating in the 31 Heroes Main Event WOD at Town Point Park in Norfolk - so if you want to workout - please get registered and come out and join us! Or just stop by and show your support as the community comes together to wod for a great cause!

CrossFit Chesapeake posted an article
Fearless Athletics CrossFit South Philly posted an article
CrossFit King of Prussia posted an article
Ballston CrossFit shared an image on Facebook

CrossFit Rosslyn shared a link on Facebook

Skill Kipping pull-up Butterfly pull-up WOD 2 RDs for time of: RX: 50 Pull-ups 75 Sit-ups 50 OH Squats (75#/45#) 75 DUs L2: 50 Band Pull-ups 75 Sit-ups 50 OH Squats (65#/35#) 75 DUs L3: 50 Jumping Pull-ups 75 Sit-ups 50 OH Squats (45#/25#) 300 JR http://crossfitrosslyn.com/tuesday-72814/

CrossFit Rosslyn posted an article
CrossFit Pittsburgh posted an article
CrossFit Athletics posted an article
CrossFit Wilmington posted an article
CrossFit Wilmington posted an article
Ballston CrossFit shared a link on Facebook

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Wake Forest posted on Facebook

7/28/2015 WOD: Shoulder Press 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. Then: Complete as many rounds as possible in 10 mins of: Run, 200 m 10 Double Unders 5 Dumbbell Shoulder Press

CrossFit Center City shared a link on Facebook

Take a look at what's coming for the next 15 weeks! #poweredbyperrin

CrossFit Iron City posted an article
CrossFit Wilmington shared an image on Facebook

CrossFit Main Line shared an image on Facebook

The next 4 week cycle of Barbell Club will begin on Tuesday, August 4th at CFML. Sign ups are open and it's first come, first serve. Hurry and get your emails over to jenn@crossfitmainline.com to secure your spot. Only 8 members in each class time are permitted (5:30pm or 6:30pm at CFML on Tuesday AND Thursdays)

CrossFit Shadyside posted on Facebook

Tuesday 7.28.15 Warm up: 3 rounds for quality (15 minutes max) 200m run 10 beat swings, rings or bar 6 Turkish get ups (3 each arm) 10 GHD WOD: 7 rounds for time (40 minute cap) 50 foot handstand walk (20 shoulder taps on wall, 20 shoulder taps off box-alternating... 20 total) 14 ohs, 115/75 (55% Snatch) 7 hang power snatch, 115/75 Rest 1:1 Remaining time: Core series: 10 v-ups 20 tuck crunches 30 hollow body rocks

CrossFit Advance shared an image on Facebook

Starting Monday August 3rd we will be offering a New Class! It will be 1 hour Interval Circuit Training Class targeted at Fat Loss and basic Strength and Power Movements. It will be a Fast Paced Workout that will be as hard or easy as you make it on yourself, it’s for beginners as well as advanced athletes. We are opening this class to non-members for only $10 a class! Please spread the word if you know anyone who you think might be interested! For our current members it will be Free for Unlimited Members and it will count as 1 of your classes for 2x a week members. *This class will replace the 5:30pm CrossFit Class on Tuesday & Thrusday. The Monday & Wednesday 5:30pm class will still be active.

CrossFit Wilmington shared an image on Facebook

These guys... We are so proud of the CFW 2015 CrossFit Games athletes... they went head to head with the best and laid all out earning them the 36th most fit team and the 17th most fit masters 45-49 woman in the world! Dawn Hutchison, Caleb Martin, Amanda Welliver, Joe Welliver, Jordan Adcock, Kyle Montgomery, Leilani Tootoo Balaban Competitive Edge Performance, Generation UCAN #17in15 #CFWStrong #CompEDGE #GenerationUCAN

sarahwilliams published the post Myths about Bodyweight Training on
Bodyweight training is easy to perform and requires little to no equipment depending on the...
josho25 published the post My Success on
What does success look like to you? Does it happen easily or with a lot of hard work and some...
CrossFit King of Prussia shared an image on Facebook

Ahead of the times! We've had a peg board here for years! Check out our CrossFit Teen Austin getting up this morning! We also have yokes and a couple 1000 pound tires too!

CrossFit Main Line posted an article
CrossFit Focus shared a link on Facebook

Enjoy this week's blog post.