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3 rounds for time: • 400m Run • 10 Deadlifts 255#/165# • 15 HSPU Core – 3×10 Back Extensions

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General Information

NameCrossFit Fairfax
OwnerJeff Tincher
Websitewww.crossfitfairfax.com
Phone(571) 449-7059
Emailinfo@crossfitfairfax.com
Address2831 Dorr Ave
Fairfax, VA 22031

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Missy Berkowitz published the post Control on Tabata Times
CrossFit carries a certain mindset much of the time which is to go big or go home. We lift heavy...
CrossFit 77 shared an image on Facebook

Who's a BEAR? #SpartanRacePrep

CrossFit 77 shared an image on Facebook

Suns out guns out Marie! #StunnerShades

CrossFit 77 shared an image on Facebook

Outdoor Rope Climbs this morning during the endurance class #SpartanRacePrep

Paradiso CrossFit posted an article
Paradiso CrossFit posted an article
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More pictures from today!

Raleigh CrossFit posted an article
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Great Endurance Class Today!

CrossFit RDU shared an image on Facebook

New release: 50 Shades of Whey.

CrossFit 77 shared an image on Facebook

The endurance class killed it today! That Spartan race doesn't stand a chance!

Raleigh CrossFit shared an image on Facebook

Fight Gone Bad

CrossFit Exchange posted on Facebook

You're up and you've seen this.. Now- Get in the gym!!! Let's start the weekend right.

CrossFit Durham posted on Facebook

Wishing David Freed a very HAPPY BIRTHDAY!

CrossFit Eternal posted an article
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CrossFit Harrisburg posted on Facebook

Saturday Free CrossFit Light at 745am Strength: 15min to perform 4-5 rounds: Push Press x 5 Ball Ups x 8-10 WOD: 3 Rounds for time: Run 400m 25 Ab mat Sit Ups 15 Box Jumps 2 Rope Climbs Run 400m 15 Wall Ball 20 Med Ball Russian Twists 2 Rope Climbs -35 min Cap- Main CrossFit 9am and 10am Metcon (AMRAP - Rounds and Reps) 2 person partner wod split the clean reps evenly both do the 2nd movement 8 min amrap 2, 4, 6, 8....... power clean 185/135 toes to bar rest 3 mins 8 min amrap 2, 4, 6, 8....... squat clean 185/135 abmat rest 3 min 8 min amrap 2, 4, 6, 8....... power clean 185/135 ghd Start at either power clean but make sure squat clean is the 2nd 8 mins. Scale weight as needed to KEEP moving!

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#community

CrossFit Embark shared an image on Facebook

It's been a big week of PR's at Embark !!! Nice work athletes. Big gains across the board.

CrossFit Eternal shared an image on Facebook

So much fun. Happy birthday mark.

CrossFit Indian Trail shared an image on Facebook

We are excited to Have Indian Trail Brazilian Jiu Jitsu and Judo Starting Monday April 6th. Go Like their page! Spread the word!!!!

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
District CrossFit shared an image on Facebook

Congrats to Wes and all his progress! He is down two sizes since he started! Great work!

CrossFit DC shared an image on Facebook

"The 2014 Open was my first-ever CrossFit Open and I used it to determine my weaknesses and improve for the next year. When 2015 came around I knew I had greatly improved in all areas and I felt confident. But this feeling quickly went away. In 15.1 I did not complete as many full rounds as I thought I would. 15.2 was a vast improvement over the 2014 attempt, but still not where I wanted to be. I was not able to complete 15.3 due to other commitments. And then came 15.4. "I originally planned to conduct the scaled version, but through some peer pressure I switched to RX'd. The 185 clean is my 1RM and I had only completed a successful lift once prior. I finished the handstand push-ups relatively quickly and moved onto the clean. Even with the tremendous help, support, and judging that Coach Chris provided, I spent the remaining time failing to complete one successful rep. "It was embarrassing failing so many times in front of good friends and other gym members. But overall, I enjoy CrossFit DC more so for the mental training than the inherent physical conditioning. I do not think it is ever about how much weight you lift or how many reps you do, but what you do when the workout is hard and you want to quit. "In 15.4, I told myself I would not quit - no matter how frustrating, embarrassing, or otherwise. I would not stop until told to stop by a coach or judge. I would not give up and that is what I told myself with each attempt. 15.4 was a phenomenal mental test, and that is why it proved to be the best." -- S. Klocko, closing out not only this Open season but the end of his time in DC. We have no idea how we're going to cope when he makes the move to Pittsburgh, but you know what they say about the Mafia, and about CFDC: once you're in, you're a member of the family for life. Congrats, Klocko, on a 15.4 that inspired more people than you'll likely ever know, and a phenomenal 2015 Open in the books. And we'll see you next spring, when you commute in from Steel City for the Open at CFDC, so we can cheer you on in person when you crush the 185 cleans, and more. (photo: Dima R.)

CrossFit LKN posted on Facebook

CrossFit LKN will be closed this Sunday.

CrossFit 919 shared a link on Facebook

We're considering adding a couple classes to 919. If you are a 919 member or boot camper, please take a minute to complete this survey: https://www.surveymonkey.com/s/RTX9YRV

CrossFit MPH shared a link on Facebook

Mobilize your hips before you squat! Great advice before tomorrow's workout! (hint, hint) http://ow.ly/L0vD9

starchild1010 published the post Mental Health and Fitness on
With a career within the Fitness Industry spanning over 30 years, I had decided to work part-time...
CrossFit Charlotte posted on Facebook

Remember there is no 6pm class tonight and our Easter Day class will be a t 12pm ONLY! No open gym this week! Happy Easter everyone!!

CrossFit Revamped shared an image on Facebook

Thank you to everyone who pitched in for Easter gifts for the "D" family! They will love them! #spreadthejoy

21 CrossFit shared a link on Facebook

Good read here! http://www.marksdailyapple.com/25-ways-to-improve-your-insulin-sensitivity/#ixzz3W4LVknq9

CrossFit BWI shared an image on Facebook

He's a man of many faces but he's always an awesome leader and a super fun coach. A huge 12L birthday shoutout to Coach Brad. Thanks for everything that you do for 12 Labours . Enjoy your day!

21 CrossFit shared a link on Facebook

De-load Week http://wp.me/p1v1Tm-LW

CrossFit DC shared an image on Facebook

Quick reminder about our "Open & Closed" Party tomorrow, Saturday 4/4, at the H Street Country Club, starting at 4:30pm. Can't wait to hang out and celebrate together! (photo: Charles W.)

LaLanne Fitness posted on Facebook

As a reminder the gym is closed for Easter - Sunday, April 5th. Make an extra effort to attend class today (Friday) or tomorrow (Saturday)! Heres a few nutrition tips to help you survive the weekend; "If you get melted chocolate all over your hands, you're eating it too slowly. Chocolate covered raisins, cherries, orange slices and strawberries all count as fruit, so eat as many as you want. Weight loss tip: Eat an Easter egg before each meal. It'll take the edge off your appetite, and that way you'll eat less. If you can't eat all your chocolate, it will keep in the freezer. But if you can't eat all your chocolate, what's wrong with you? If calories are an issue, store your chocolate on top of the fridge. Calories are afraid of heights, and they will jump out of the chocolate to protect themselves. Money talks. Chocolate sings. Chocolate has many preservatives. Preservatives make you look younger!"

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CrossFit Revamped posted on Facebook

Just in case you didn't see my comment last night. Today's WOD is a Partner Workout : )

CrossFit WhiteMarsh shared an image on Facebook

Front squat Friday!!! What what?!

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The only thing better than AMRAP wallballs? Reliving the experience. Hats off to Dima R. and Charles W. for this gallery from 15.3! (More to come!)

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CrossFit Balance shared an image on Facebook

Weekend appropriate socks.

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CrossFit Harbor East posted on Facebook

Friday, April 3, 2015 CrossFit WOD: Cash-in: 500m Row 21 Deadlifts (185/135) 21 HR Push Ups 100 DUs 15 Deadlifts (185/135) 15 HR Push Ups 75 DUs 9 Deadlifts (185/135) 9 HR Push Ups 50 DUs Scaled - 155/95, SUs Competitor - 225/155 Strength/Skill: 12min to achieve a new Max Height Box Jump. scaled - max height jump to stacked plates

CrossFit Endurance posted an article
keeper posted on CrossFit CSA
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CrossFit Silicon Valley shared a link on Facebook

Friday - Tim sticks around after a tough workout and unglues his tightened muscles. Make sure you come in on time for the warm up and stay for the cool down so you may recover for the next day's WOD. Perseverance, industry, sacrifice, self-control, integrity, honesty and commitment are best and easiest learned in the gym. — Greg Glassman *No classes Easter Sunday! Keyholders will be at the box at 9:30AM. Weightlifting ALL LIFTS FOR THIS VARIATION OF THE STRENGTH CYCLE... http://ow.ly/2WRvGH

CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFitA.Front Squat (Work to a TRUE 1rm)B.Shoulder Press (Work to a TRUE 1rm)+Metcon (No Measure)Coaches Choice!

alisonmcconnell published the post Bad-Ass Mamas: How to CrossFit While Pregnant on
CrossFitter. Mom-to-be. A glance around any established CrossFit box these days proves the terms...
CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFit EnduranceThe CrossFit Total (Total Weight)The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength. Athletes must announce to the judge the weight they are...

Michael Ray published the post Oh My Aching Back: a possible root cause of LBP (Low Back Pain) on
Lately it seems I have been confronted with several athletes complaining of debilitating low back...