With one click you can make Tabata Times an app on your phone to get our latest content at any time.
Open 17.2 drops in 1 hour! Important Rules/Regs RECAP- -Submissions for Open 17.2 are open from 8:00pm tonight untl 8:00pm Monday night -Tomorrow’s WOD will be the Open workout – equipment priority goes to those participating in the Open -If you can’t make it tomorrow, please do not forget that we have open gym Saturdays from 11:00am to 12:00pm and Monday 10:00am to 12:00pm. If you can’t make either of those, send us a message and we’ll see if we can work something out with you. #crossfitopen #17point2
Tuesday, 02/07/2017 4 Rounds for time: -10 shoulder-to-overhead (no prescribed weight, but please pick something you can move unbroken) -15 C2B -20 HANGING dumbbell box step ups (24/20) [no prescribed weight, but pick something you can move with at a consistent pace] Core: 3×15 WEIGHTED abmat situps
Thursday, 01/26/2017 For time :: 10 down to 1 rep/rounds for time -HSPU -KB Swings (70/53) -Alternating lunges w/ kettlebell in front rack *Same weight* CORE – 50 partner medball tosses
Friday, 01/20/2017 Part 1: Pause back squats 4×3 1 round of squats every 3 minutes Part II: PLEASE READ CAREFULLY Athlete’s choice: Option 1: 5-4-3-2-1 of ring muscle ups + C&J (225/155) Option 2: 10-8-6-4-2 of bar muscle ups + C&J (185/125) Option 3: 21-15-9 of pull ups + C&J (135/95) —20 minute time cap— **Any of these options is considered “RX’d” – however, you cannot mix loads and movements. For example, if you can clean & jerk 125 but do not have bar muscle ups, you can’t do pull ups instead. Any questions, please ask a coach**
Saturday, 01/07/2017 *BRING-A-FRIEND DAY!!! Please come a little early to sign a waiver and meet the coaches* WOD: 5 rounds for time- -40 double unders -12 deadlifts (155/105) -9 hang power cleans (same) -6 push jerks (same) SCALED: (for your friends) 5 rounds for time -30 double unders (or 15 attempts) -9 deadlifts (75/45 or lighter) -7 hang power cleans (same) -5 push jerks (same) We look forward to seeing some new faces!!!
Saturday, 12/17/2016 *Holiday party tonight at Hyatt Reston Town Center! Be there or be square!* WOD: 20 min AMRAP- -10 pull ups -15 hang power snatches (75/55) -20 Wall Ball shots (20/14)
Friday, 12/09/2016 Open Workout 16.5 21-18-15-12-9-6-3 rep/rounds for time: -Thrusters (95/65) -Bar-facing burpees Compare: 03/25/2016* Core: 2×20 partner leg throwdowns *If you were here during the open, we posted this on SugarWOD. Be sure to record this on the app to see how you’ve improved!
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!