Want to have some fun? As Julie Furneisen would say, “Let’s PLAY…” and the game is… Pick one of your crossfitting friends (or rabbits!) – and write a WOD for them. They do not have to do it, but it is an extremely fun exercise proven to alleviate stress (and as importantly infuse humor). Said “WOD” can be something they would totally ROCK and have the best time on the whiteboard… or, equally – and with no malice whatsoever – be their worst nightmare. Have Fun – its ALMOST Friday… (example wod for your viewing and illustrative purposes below). Thanks in advance to Nolo for being a good sport, since this is likely pretty spot on for Nolan’s worst nightmare. <3
What better way to celebrate our country’s Independence Day than honoring the fallen with us! We will be open on July 4th. Classes will be at 8am, 9am and 10am. We will be closed in the afternoon. Saturday July 5th “Bring-A-Friend Day” Regular class schedule: 7:30, 8:00, 8:30 & 9:00 Have a safe and happy 4th of July!
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