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CrossFit Fairfax posted on Facebook

Today’s WOD – 01/27/2016

For time:
-10 Burpees to Pull up bar – 10 calorie row
-15 Burpees to Pull up bar – 15 calorie row
-20 Burpees to Pull up bar – 20 calorie row
-25 Burpees to Pull up bar – 25 calorie row

#burpees #cardio #concept2

Our #happyhour is in TWO DAYS. Invite your friends, and get ready to have a good time!

CrossFit Fairfax posted on Facebook

Just a reminder, we will not be having our Crossfit Kids/Teens today. Have them play in the snow instead!

CrossFit Fairfax posted on Facebook

Today’s WOD – 01/13/2016

Part I: 5 rounds of the following complex. Every two minutes, complete the following-
-Hang power clean
-Hang squat clean
-Push jerk
-Split jerk

Part II: 10 minute AMRAP-
-10 Deadlifts (using last load)
-20 double unders
-1 rope climb

Core: 2×15 partner leg throwdowns

#cleancomplex #olylifts #crossfit

CrossFit Fairfax shared an image on Facebook

Some of the leading ladies of CrossFit Fairfax! They have great fashion sense, don’t they? #930WOD #crossfit

CrossFit Fairfax posted on Facebook

Today’s WOD – 12/15/2015 Part I: 3 position squat clean -Take it from above the knees, then… -Below the knees, then… -From the floor. Four total rounds. Each round starts every two minutes. Part II: Tabata Intervals. 8 rounds of each exercise before rotating. Every Rep Counts. -HSPUs or sub -Pistols or sub -T2B #tabata #strength #squats #olylifting

CrossFit Fairfax posted on Facebook

Today’s WOD – 11/30/2015 Part I – with a 20-minute clock: -10,5,3,2,2,1,1,1,1,1 reps of deadlifts Part II – Alternating Tabata (8 minutes): -Thrusters (75/55) -T2B #deadlift #tabata #strength #crossfit

CrossFit Fairfax posted on Facebook

This Friday after the 6:15p WOD is Wine, Whiskey, and WOD Night co-hosted with our friends from lululemon athletica Mosaic. If you came to the last one, you remember how much fun it was! Please join us this time around! Bring your favorite drink or something to eat and get ready for a fun WOD! More details on the event page. #shoptillyoudrop #lulu #crossfit

CrossFit Fairfax posted on Facebook

Today’s WOD – 11/25/2014 Skill work: Double Unders 3 Rounds: – 21 Deadlifts (185/115) – 15 Hang Power Cleans – 9 Push Jerks – 45 double unders (or 20 DU attempts) *18 minute time cap!*

CrossFit Fairfax shared a link on Facebook

Hey CrossFit Fairfax! Have you wanted to gain some experience as a judge at a competition? Do you enjoy watching CrossFit competitions? SuperFit Games-a travelling competition series that will be making its way to Lorton on December 5th-is looking for judges for its #SuperFit Lorton event. You do not have to have a Level 1 certification-just about a year’s experience as a crossfitter and love for the sport! You may serve as little or as long as you want and you will be provided with lunch and a tee-shirt. If you would like to sign up, please go to http://www.superfitgames.com/mid-atlantic/superfit-lorton-december-2015/. Go to the bottom of the page and click “judge registration.” As a plus, there will be awesome vendors there and you’ll get to cheer on some of our athletes!

CrossFit Fairfax posted on Facebook

Today’s WOD –11/19/2015 Part I – 10 min Alt EMOM: Odd: 10 KB Swings Even: 5-10 HSPU or Practice Handstand Walking Part II – 3rds for time: – 10 Deadlifts 275#/185# – 50 Double Unders (or 25 attempts) **12min cap** Core: 3 max effort plank hold #crossfit #strength #metcon

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General Information

NameCrossFit Fairfax
OwnerJeff Tincher
Websitewww.crossfitfairfax.com
Phone(571) 449-7059
Emailinfo@crossfitfairfax.com
Address2831 Dorr Ave
Fairfax, VA 22031

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CrossFit Iron Mary's shared an image on Facebook

Recover as hard as you train! Happy Thursday. #IMstrong #CFIM #crossfit

CrossFit Iron Mary's shared an image on Facebook

Changing lives everyday! #CFIM2 #IMstrong #IMnation

CrossFit Invictus shared an image on Facebook

If someone told you that you could improve your athletic performance by wearing headphones for 15-20 minutes during your warm-up, would you believe them? I was skeptical, but after more than a dozen competitive Invictus athletes used Halo Sport for 3-4 weeks, the results were undeniable. We didn’t change the training program or plan for PRs…but they kept happening. This is a game changer for athletes! Check it out -> http://bit.ly/HaleoNeuroscience and like them on Facebook at Halo Neuroscience.

CrossFit Iron Mary's shared an image on Facebook

CrossFit Iron Mary's shared an image on Facebook

CrossFit Iron Mary's shared an image on Facebook

IMyoga at CFIM2!

CrossFit Proper posted an article
josho25 published the post What CrossFit has taught me about Leadership on Tabata Times
Being an athlete most of my life I always like to try new things that push and challenge me. When I...
CrossFit Proper shared an image on Facebook

Camaraderie is agony paired with laughter. It's the reason why the box feels like home, tough workouts paired with high fives are a good combo. #DoTheHardThings

Aliso CrossFit shared an image on Facebook

Aliso CrossFit shared an image on Facebook

CrossFit Coronado shared a link on Facebook

We always knew there was something special about "CrossFit Moms" and this helps point it out!

Aliso CrossFit shared an image on Facebook

“When I first started, I was afraid to walk into the gym, thinking, ‘People are gonna look at me, people are gonna laugh at me …’" —Daniel Casey #crossfit #alisocrossfit

Fu Barbell posted an article
CrossFit No Boundaries shared an image on Facebook

Milton pushing some ladies around town

Anonymous posted an article
CrossFit No Boundaries shared a link on Facebook

CrossFit Ocean Beach posted on Facebook

Wednesday 2.10.16 30:00 EMOM Even: (Snatch + Heaving Snatch Balance + OHS) @ 75-85% Odd: 45sec Cal Row Record total cals ___________________________ Post WOD Core 10-15 Turkish Getups per side or Build up and set a max TGU (must complete on both sides to count)

Kristy Parrish published the post Dying for Results? Stick With It on
[pullquote align="right"][T]he 6-8 week period is right where we start to see the results of our...
CrossFit San Diego posted an article
CrossFit Temecula posted an article
CrossFit Grudge shared an image on Facebook

CrossFit Surf City shared a link on Facebook

A total of 15min of work, with 5min of those being focused on getting vertical in some way. The other 10min are going to be about ‘cardio’ output. Be sure to use the rest time to slow their heart rate down and prepare for the next round. Score = Total reps of hip extensions + box over burpees.

CrossFit No Boundaries shared an image on Facebook

When you are asked to have fun with the class you cant say no. Athletes got onboard the RR dogsled

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2016/2/9/cfbh-210

Aliso CrossFit shared an image on Facebook

Don't let anything stand in the way of your #goals. #alisocrossfit #crossfit

CrossFit Fortius posted an article
CrossFit Marina shared an image on Facebook

Wednesday: 3 Rounds 500 meter Row 21 Burpees 12 Thrusters 95#/65#

CrossFit Coronado shared a link on Facebook

Wednesday 10 February

CrossFit Hollywood posted on Facebook

Wednesday, Feb. 10t hWOD: 3 rounds for reps: 0:00-2:00 -- 400 m run, AMRAP of DUs 2:00-3:00 -- AMRAP DB push jerk 35/20 3:00-4:00 -- AMRAP pull ups 4:00-5:00 -- AMRAP DB hang squat cleans 35/20 Rest 3 min between rounds

Aliso CrossFit shared a link on Facebook

During, and directly after exercise, your body is breaking down fuels and tissues to create energy and force. This results in your body needing to repair itself, or recover. http://www.alisocrossfit.com/blog/how-important-is-recovery

DogTown CrossFit shared an image on Facebook

The 2016 CF Open is coming! We are pre-ordering shirts through WOD shop who are printing all the shirts and delivering to DogTown on February 24th. So be a part of the new hotness that is DogTown CrossFit 2.0 and join TEAM DOGTOWN with your official DT Open T shirt. Just order online through this link and select to pick up at DT. Yes the shirts are 30 dollars. The time is short they are guaranteed to be printed on American apparel. http://www.wodshop.com/brands/DogTown-CrossFit.html

CrossFit Surf City posted an article
CrossFit Grudge shared an image on Facebook

Don't listen to everything you hear! Most tend to eat a higher volume of white potatoes (ie. mashed potatoes, fries), which probably explains its bad reputation compared to sweet potatoes.

CrossFit 818 shared a link on Facebook

Paradiso CrossFit posted an article
CrossFit North Pasadena posted an article
District 7 CrossFit posted an article
Vault CrossFit shared a link on Facebook

Tuesday, February 9 - http://www.vaultcrossfit.com/2016/02/tuesday-february-9/

Vault CrossFit posted an article
Vault CrossFit shared an image on Facebook

We got a spin party going on in here! Come check us out every Monday/Wednesday night at 6:30 and Tuesday morning at 7 #spin #variety #activerecovery #train #cycle #mondaymotivation #noexcuses #legworkout #workout #cardio #fun #workoutbuddies #pushyourlimits #sfh #killcliff #getyourheartrateup

Trojan CrossFit posted an article
CrossFit Madre shared an image on Facebook

The only way to really know what you're eating is to make it yourself. Madre Granola- yum!!

CrossFit Cedar Park shared a link on Facebook

CrossFit Cedar Park shared a link on Facebook

Registration is Open Space is limited * Your own personal CFCP Coach for 8 weeks * Kickoff and Ending with a Benchmark Workout * Goal Setting Meeting * Customized Nutrition Plan * Weekly Bonus workouts to accomplish outside of class * Requires 2x per week CFCP class workouts * CFCP online Wod Journal and Food Log * Before and After Photos * Before and After Measurements * Weekly grading of food logs * Nutrition Seminar with your Coach * Skills Training with your Team * Teammates to help keep you accountable * I Do The Impossible Challenge T-Shirt www.crossfitcp.zenplanner.com

CrossFit Heat posted on Facebook

2/8 Skill: 5 rounds ME strict wide grip pull-ups ME strict hspu rest :90 15 min cap Lifting: 3x10 bsq @ 75% 10 min cap WOD: 5 rounds for reps of: 1 minute of DL 185/125 1 minute of push-ups 1 minute of strict knees-to-elbows

josho25 published the post What CrossFit Has Taught Me About Community on
[pullquote align="right"]Community is what drives people together, and in this instance, the common...
CrossFit Carpinteria posted on Facebook

WOD for Monday 2/8: Skill/Strength: 6 min EMOM 3 position snatch * 5 min rest WOD- 18 min AMRAP of 6 Hang Squat Cleans (95/65) (+115/85) 12 Box Jump Overs (24/20) (30/24)

CrossFit Los Angeles shared a link on Facebook

As we evolve our practice here at the gym breath technique becomes increasingly important. Check the vid, wake up early and come play with the Wim Hof breath technique Tuesday 530 am. Monday's Workout Competition FT 1250m Run 20 Push presses (115/75) 30 KB Russian twists (24/16) 40 Burpees 30 KB Russian twists 20 Push presses 1250m Run And Coming Tuesday… [ 43 more words. ] http://crossfitla.com/breathe-2/

Silverdale CrossFit shared an image on Facebook

CrossFit Trident Athletics shared an image on Facebook

Stay active on your days off!

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up Run or Row 400m 15 Ring Row 10 T Push Up 15 GHD Hip Extension 5 min mobility Metcon Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight Accessory work 3 Rounds 15 GHD Sit Up 1 min weighted plank http://crossfitcounterculture.com/2016/02/06/02072016/

Silverdale CrossFit posted an article
CrossFit Unbound shared an image on Facebook

Another awesome turn out for Team WOD, so of course we had to flex on ya! #FlexZone #flexonem #JoinTheBest #CrossFitAmethyst #bestbox #crossfit #gymnastics #weightlifting #power #strength #miserylovescompany #StantonStrengthMethod #onlygettingstarted #TeamCFA #onlygettingstronger #bestgym #oakharbor #whidbeyisland #fitfam #functional #fitness #becomeanathlete #amethystathlete #lovelifting #lovefitness #lovelife #supportyourlocalbox #CFA #2016herewecome

CrossFit Puyallup shared an image on Facebook

Welcome to the CFP Family! Our new February BASIC Training athletes are: Jesse, Bruce, Anne, Stacey, Pat, Cari, Sue, Amber, Dillon, Ros, Tessa, Traci, Chris R., Michelle, Chris B., and Deb!

CrossFit Puyallup shared a link on Facebook

Team WOD!!!! http://crossfitpuyallup.net/2616-wod-results/

CrossFit Anacortes shared an image on Facebook

2Jan2016 #CrossFit #CrossFitAnacortes #WOD #SweatAngles #family #transformationtuesday #tuesdayquotes #boom #nicework #pullups #jerks #upperbody

Thorbeckes CrossFit shared a link on Facebook

CrossFit X posted on Facebook

Who is excited for Saturday?!! Join us tomorrow at 8:30am for a fantastic WOD to start the weekend off with a bang!

CrossFit X shared an image on Facebook

For some, age is considered an excuse, for others, it is far from a limiting factor. The choice is yours. Happy Friday, #CFX ! Shoutout to all our Master's out there, just getting stronger as they get older.