Happy Birthday wishes going out today to another one of our trainers – Holly Farris! As you know, Holly had her first baby this past week – Holly this is quite a PR week for you! Hope you have had a great day with BOTH of your men!
Want to have some fun? As Julie Furneisen would say, “Let’s PLAY…” and the game is… Pick one of your crossfitting friends (or rabbits!) – and write a WOD for them. They do not have to do it, but it is an extremely fun exercise proven to alleviate stress (and as importantly infuse humor). Said “WOD” can be something they would totally ROCK and have the best time on the whiteboard… or, equally – and with no malice whatsoever – be their worst nightmare. Have Fun – its ALMOST Friday… (example wod for your viewing and illustrative purposes below). Thanks in advance to Nolo for being a good sport, since this is likely pretty spot on for Nolan’s worst nightmare. <3
What better way to celebrate our country’s Independence Day than honoring the fallen with us! We will be open on July 4th. Classes will be at 8am, 9am and 10am. We will be closed in the afternoon. Saturday July 5th “Bring-A-Friend Day” Regular class schedule: 7:30, 8:00, 8:30 & 9:00 Have a safe and happy 4th of July!
Introducing: The DOT. You want the dot. The dot is making its debut, starting today. It goes next to the best RX whiteboard score of the day (1 for men, 1 for women) – so FIND the dot … then do your best to steal it away and have it next to your name!
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
|Address||2831 Dorr Ave|
Fairfax, VA 22031
Like, Tweet or +1 CrossFit Fairfax
Main - Group Class Warm-up Run 400m 4 Inch Worm 4 Perfect Stretch Side Lunge Down Front Lunge Back Metcon (Time) WOD 2 Person Team WOD (only one person works at a time) 1 Round Row 150/115 Kcal (complete total of 200 hollow rocks during rest) 1 Round 150 KB Swing (complete total of 50 ring dips during rest) 1 round 400m OH Walking Lunge 45/25 (just rest)
The Iron Bar is hiring a part-time office manager. Candidates must have: Flexible schedule, including days/evenings/weekends. Excellent people skills, including phone skills. Must be detail-oriented with previous office experience a plus. Must have working knowledge of office programs such as Word, Excel, etc. Must have excellent computer skills. Must be organized and have the ability to see organizational solutions. Must be a team player. Must possess a dynamic, friendly personality. Must be able to take initiative, be motivated and professional. CrossFit experience also a plus, but not required. Email resume and cover letter to: firstname.lastname@example.org
HOLIDAY SCHEDULE WEDNESDAY 12/24/14 - 9:30AM ONLY *** CHILDCARE AVAILABLE THRUSDAY 12/25/14 - CLOSED "MERRY CHRISTMAS" FRIDAY 12/26/14 - CLOSED WEDNESDAY 12/31/14 - NO 4pm OR 5pm CLASS ALL OTHER CLASSES AS SCHEDULED *** CHILDCARE AVAILABLE FOR 9:30AM CLASS ONLY THURSDAY 1/01/2015 - HAPPY NEW YEAR 9:30AM CLASS ONLY ** CHILDCARE AVAILABLE ~ALL OTHER CLASSES AS SCHEDULED~
Someone spits their gum out on the floor? (Yes- last night!!!) and you're getting out the goo gone and scraping up someone's slobber. Want to hang an Oregon Ducks flag? OK. Want to name your own job title? You get to do that too.
Our newest i1uvit Athlete Spotlight is out! Congratulations Kelly Mayberry as the spotlight is on your story! Click the link to see Kelly's pictures and read her inspiring story! http://crossfitiluvit.com/athlete-spotlight-kelly-mayberry/
Holiday Hours have been posted! Be sure to check the schedule for the next couple of weeks so you can pick the slot that works best for you! https://www.facebook.com/notes/crossfit-x/december-january-holiday-hours/10152942832624674?id=369213489673
Level 1 Four sets of: Halting Front Squats x 6-8 reps @ 31X1 Rest 3 minutes Against a 10-minute running clock, complete: 1000 Meter Row —- As many rounds and reps as possible of: 20 Wall Ball Shots 10 Mountain Climbers 5 Push-Ups Level 2 Four sets …